Not many are aware that professional athletes and fitness freaks use ice baths as an effective recovery tool for the body. Following their footsteps, recently, Samantha Ruth Prabhu too hopped in an ice bath and shared about the same on her Instagram story.
Knowing Samantha is quite into heavy workouts and training for Citadel’s action sequences, ice bath treatment has its own potential benefits and helps her in recovery.
Sharing a picture of herself immersed in an ice bucket, Samantha wrote, “It is torture time,” followed by #Icebathrecovery and #actionmodeon. For the unversed and beginners, it is important to not stay in the ice bath for more than 15 minutes.
It is well-known that Samantha is currently recovering from Myositis. A few months back, Sam shared a video of her from an intense workout session and getting Jalebi as an achievement from her fitness trainer. She wrote on Instagram, “@junaid.shaikh88 has never ever thought I did enough to deserve my favourite Jalebi. But today he did, to celebrate Yashoda’s success and especially the action scenes. The last few months you have been among the few people who has seen it all.. my lowest of lows… through the weakness, through the tears, through the high dose steroid therapies… through it all. You didn’t let me give up.. and I know you won’t let me ever give up. Thankyou.”
On the professional front, Samantha will be seen next opposite Vijay Deverakonda in the Telugu rom-com Kushi. She also has Citadel Indian version with Varun Dhawan. They are currently shooting for this Raj&DK director in UP.
